![]() ![]() Wrap that hot salt in clean cloth then tie it to use as a heat compress. Heat one cup of salt on a thick bottomed pan. Wrap a washcloth around the bag and use it as needed. Take it off from the microwave till sufficiently hot. Heat 3 or 4 tablespoons of cooked rice in the microwave for a couple of minutes into a Ziploc bag. Wrap a towel around and use it over the affected area. Fill the glass bottle with the hot water and screw the cap tight so no water should drip out. Glass bottles are ideal as they retain heat in comparison to plastic bottles. Use a glass bottle to make your very own heat compress. Try to use a heat compress wrapped in a towel to be used at the affected part. Another way is that you can use hot water directly on the cloth then take a tong to keep it inside the bag. But ensure the bag is well sealed otherwise hot water can hurt the skin. Heat it with the bag kept open for 60 seconds or till it’s hot to your liking. Pleat the cloth evenly for proper heat distribution. Then take a Ziploc or any resealable plastic bag. Take a clean small towel or any cloth and wet it with the water to the point when water drips from it. Initially, use the compress with a piece of cloth in between compress and the affected area. Check if it’s hot enough, if not then heat it further on 10-second increment, till you find its temperature perfect. Put this package into micro-oven and heat it for 30 seconds. Do not tie the end tighter if you do not want the hard compress. If you have a regular health issue, then sew the end to make a permanent heat compress. There is the option of the kitchen herbs to be added such as herbal tea bag or essential oil like lavender oil and chamomile oil for quicker benefits.įill the sock with the material described after mixing them well leaving one-fourth portion vacant to tie its knot. For aroma, add powdered peppermint and cinnamon or any other aromatic addition you can think of. ![]() You need dry oats or beans and raw rice to put inside the sock. Aromatic Warm CompressĪn innovative heat compress can be made by using a clean tube sock. The heat compress subdues muscle cramps and shrinks pains by its soothing warmth. The warmth transferred by compress on infected areas rush blood and oxygen supply promoting faster healing. The heat helps- A warm compress is used for support to heal multiple physical ailments especially of joints and muscle soreness. The DIY hot compress helps relieve pain, increases blood flow, relaxes muscle spasms, supports quicker healing of wounds, treats numerous skin and eye problems. Here are some of the DIY hot compress at home and its benefits. It’s easy to make these hot compresses at home than buying from the pharmacies. These discomforts require the assistance of warm heat compress to soothe the agonizing pains. The women generally have unbearably nightmarish painful menstrual cramps. Garlic.The disorders of muscle soreness and joint pains are very bothersome and painful. National Center for Complimentary and Integrative Health. Common herbal dietary supplement-drug interactions. Allicin: chemistry and biological properties. CRC Press/Taylor & Francis 2011.īorlinghaus J, Albrecht F, Gruhlke MC, Nwachukwu ID, Slusarenko AJ. Herbal Medicine: Biomolecular and Clinical Aspects. Antibacterial effect of Allium sativum cloves and Zingiber officinale rhizomes against multiple-drug resistant clinical pathogens. Efficacy of naturopathic extracts in the management of ear pain associated with acute otitis media. ![]()
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